Kozhi Milagu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhi Milagu contains 210 calories, 18g protein, 5g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kozhi Milagu Good for You?
Kozhi Milagu provides 210 calories per one bowl (150g) with 18g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (18% dv).
South Indian dry chicken preparation heavily spiced with crushed black pepper, curry leaves, and tempered spices. A popular Chettinad-style dish
Key Health Benefits of Kozhi Milagu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kozhi Milagu Nutrition with Gram
Use Gram to log kozhi milagu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhi milagu?
Kozhi Milagu contains 210 calories per one bowl (150g).
How much protein is in kozhi milagu?
Kozhi Milagu provides 18g of protein per one bowl (150g).
How many carbs are in kozhi milagu?
Kozhi Milagu has 5g of carbohydrates per one bowl (150g).
Is kozhi milagu good for tracking nutrition?
Yes. Kozhi Milagu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhi milagu in a meal plan?
Use Kozhi Milagu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kozhi milagu and thousands of other foods with the Gram app.