Kozhi Porichathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhi Porichathu contains 260 calories, 19g protein, 6g carbs, and 18g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Kozhi Porichathu Good for You?
Kozhi Porichathu provides 260 calories per 3 pieces (150g) with 19g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (20% dv).
Kerala-style deep-fried chicken marinated with spices, shallots, ginger-garlic paste, and curry leaves. Crispy on outside, juicy inside
Key Health Benefits of Kozhi Porichathu
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kozhi Porichathu Nutrition with Gram
Use Gram to log kozhi porichathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhi porichathu?
Kozhi Porichathu contains 260 calories per 3 pieces (150g).
How much protein is in kozhi porichathu?
Kozhi Porichathu provides 19g of protein per 3 pieces (150g).
How many carbs are in kozhi porichathu?
Kozhi Porichathu has 6g of carbohydrates per 3 pieces (150g).
Is kozhi porichathu good for tracking nutrition?
Yes. Kozhi Porichathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhi porichathu in a meal plan?
Use Kozhi Porichathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhi porichathu and thousands of other foods with the Gram app.