Kozhi Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhi Roast contains 225 calories, 18.5g protein, 6.5g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 430.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.9mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kozhi Roast Good for You?
Kozhi Roast provides 225 calories per one bowl (150g) with 18.5g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (19% dv).
Iconic Kerala chicken dish with a thick, dark spiced gravy made with roasted coconut, shallots, and aromatic spices. A staple in Kerala Christian cuisine
Key Health Benefits of Kozhi Roast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Kozhi Roast Nutrition with Gram
Use Gram to log kozhi roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhi roast?
Kozhi Roast contains 225 calories per one bowl (150g).
How much protein is in kozhi roast?
Kozhi Roast provides 18.5g of protein per one bowl (150g).
How many carbs are in kozhi roast?
Kozhi Roast has 6.5g of carbohydrates per one bowl (150g).
Is kozhi roast good for tracking nutrition?
Yes. Kozhi Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhi roast in a meal plan?
Use Kozhi Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhi roast and thousands of other foods with the Gram app.