Kozhi Varattiyathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhi Varattiyathu contains 195 calories, 17g protein, 5.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kozhi Varattiyathu Good for You?
Kozhi Varattiyathu provides 195 calories per one bowl (200g) with 17g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (17% dv).
Kerala-style dry roasted chicken cooked with coconut oil, shallots, curry leaves, and spices until the gravy is fully absorbed
Key Health Benefits of Kozhi Varattiyathu
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Kozhi Varattiyathu Nutrition with Gram
Use Gram to log kozhi varattiyathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhi varattiyathu?
Kozhi Varattiyathu contains 195 calories per one bowl (200g).
How much protein is in kozhi varattiyathu?
Kozhi Varattiyathu provides 17g of protein per one bowl (200g).
How many carbs are in kozhi varattiyathu?
Kozhi Varattiyathu has 5.5g of carbohydrates per one bowl (200g).
Is kozhi varattiyathu good for tracking nutrition?
Yes. Kozhi Varattiyathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhi varattiyathu in a meal plan?
Use Kozhi Varattiyathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhi varattiyathu and thousands of other foods with the Gram app.