Kozhi Varutha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhi Varutha contains 175 calories, 14g protein, 6g carbs, and 11.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kozhi Varutha Good for You?
Kozhi Varutha provides 175 calories per one bowl (250g) with 14g protein, 6g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (17% dv).
Kerala-style chicken curry where the chicken is first fried and then simmered in a coconut-based gravy with shallots, tomatoes, and aromatic spices
Key Health Benefits of Kozhi Varutha
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kozhi Varutha Nutrition with Gram
Use Gram to log kozhi varutha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhi varutha?
Kozhi Varutha contains 175 calories per one bowl (250g).
How much protein is in kozhi varutha?
Kozhi Varutha provides 14g of protein per one bowl (250g).
How many carbs are in kozhi varutha?
Kozhi Varutha has 6g of carbohydrates per one bowl (250g).
Is kozhi varutha good for tracking nutrition?
Yes. Kozhi Varutha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhi varutha in a meal plan?
Use Kozhi Varutha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhi varutha and thousands of other foods with the Gram app.