Kozhi Varuval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhi Varuval contains 225 calories, 18g protein, 7g carbs, and 15g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kozhi Varuval Good for You?
Kozhi Varuval provides 225 calories per 3 pieces (150g) with 18g protein, 7g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (18% dv).
Tamil Nadu-style spicy dry fried chicken prepared with a blend of red chili, fennel, curry leaves, and other spices, pan-fried until crispy
Key Health Benefits of Kozhi Varuval
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kozhi Varuval Nutrition with Gram
Use Gram to log kozhi varuval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhi varuval?
Kozhi Varuval contains 225 calories per 3 pieces (150g).
How much protein is in kozhi varuval?
Kozhi Varuval provides 18g of protein per 3 pieces (150g).
How many carbs are in kozhi varuval?
Kozhi Varuval has 7g of carbohydrates per 3 pieces (150g).
Is kozhi varuval good for tracking nutrition?
Yes. Kozhi Varuval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhi varuval in a meal plan?
Use Kozhi Varuval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kozhi varuval and thousands of other foods with the Gram app.