Kozhikkal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhikkal contains 210 calories, 3.5g protein, 38g carbs, and 5.5g fat per 4 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Kozhikkal Good for You?
Kozhikkal provides 210 calories per 4 pieces (120g) with 3.5g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (306% dv), zinc (455% dv).
Kerala-style rice flour dumplings made by kneading rice flour with grated coconut and shaping into small balls, often added to stews or served as a side
Key Health Benefits of Kozhikkal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kozhikkal Nutrition with Gram
Use Gram to log kozhikkal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhikkal?
Kozhikkal contains 210 calories per 4 pieces (120g).
How much protein is in kozhikkal?
Kozhikkal provides 3.5g of protein per 4 pieces (120g).
How many carbs are in kozhikkal?
Kozhikkal has 38g of carbohydrates per 4 pieces (120g).
Is kozhikkal good for tracking nutrition?
Yes. Kozhikkal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhikkal in a meal plan?
Use Kozhikkal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhikkal and thousands of other foods with the Gram app.