Kozhikodan Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhikodan Halwa contains 380 calories, 2.5g protein, 55g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Kozhikodan Halwa Good for You?
Kozhikodan Halwa provides 380 calories per 2 pieces (50g) with 2.5g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), iron (333% dv), zinc (273% dv).
Famous Calicut (Kozhikode) halwa made from maida flour, coconut oil, ghee, sugar, and cashews, known for its chewy, jelly-like texture and rich flavor
Key Health Benefits of Kozhikodan Halwa
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kozhikodan Halwa Nutrition with Gram
Use Gram to log kozhikodan halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhikodan halwa?
Kozhikodan Halwa contains 380 calories per 2 pieces (50g).
How much protein is in kozhikodan halwa?
Kozhikodan Halwa provides 2.5g of protein per 2 pieces (50g).
How many carbs are in kozhikodan halwa?
Kozhikodan Halwa has 55g of carbohydrates per 2 pieces (50g).
Is kozhikodan halwa good for tracking nutrition?
Yes. Kozhikodan Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhikodan halwa in a meal plan?
Use Kozhikodan Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhikodan halwa and thousands of other foods with the Gram app.