Kozhukattai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of kozhukattai contains 74 calories, 1.2g protein, 14.0g carbs, and 1.7g fat. Kozhukattai is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.72g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 8.8mg | 0% |
| Potassium | 32.8mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.20mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.2mcg | 1% |
| Phosphorus | 19.2mg | 2% |
Is Kozhukattai Good for You?
Kozhukattai provides 74 calories per piece (40g) with 1.2g of protein, 14.0g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Kozhukattai
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in kozhukattai?
One piece (40g) of kozhukattai contains 74 calories.
How much protein is in kozhukattai?
One piece (40g) of kozhukattai provides 1.2g of protein.
Is kozhukattai vegetarian?
Yes, kozhukattai is suitable for vegetarian diets.
Is kozhukattai gluten-free?
Yes, kozhukattai is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kozhukattai and thousands of other foods with the Gram app.