Kozhukattai Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhukattai Sweet contains 220 calories, 2.5g protein, 42g carbs, and 5.5g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 7.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kozhukattai Sweet Good for You?
Kozhukattai Sweet provides 220 calories per 3 pieces (80g) with 2.5g protein, 42g carbohydrates, and 5.5g fat. It is a source of saturated fat (21% dv), iron (389% dv), zinc (436% dv).
Sweet kozhukattai is a South Indian steamed dumpling made with rice flour outer shell and a sweet filling of jaggery/sugar and grated coconut. A festive delicacy.
Key Health Benefits of Kozhukattai Sweet
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kozhukattai Sweet Nutrition with Gram
Use Gram to log kozhukattai sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhukattai sweet?
Kozhukattai Sweet contains 220 calories per 3 pieces (80g).
How much protein is in kozhukattai sweet?
Kozhukattai Sweet provides 2.5g of protein per 3 pieces (80g).
How many carbs are in kozhukattai sweet?
Kozhukattai Sweet has 42g of carbohydrates per 3 pieces (80g).
Is kozhukattai sweet good for tracking nutrition?
Yes. Kozhukattai Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhukattai sweet in a meal plan?
Use Kozhukattai Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhukattai sweet and thousands of other foods with the Gram app.