Kozhukattai With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhukattai With contains 225 calories, 2.6g protein, 43g carbs, and 5.2g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 2.6g | 5% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kozhukattai With Good for You?
Kozhukattai With provides 225 calories per 3 pieces (80g) with 2.6g protein, 43g carbohydrates, and 5.2g fat. It is a source of saturated fat (20% dv), iron (528% dv), zinc (455% dv).
Kozhukattai with jaggery is a traditional South Indian steamed dumpling with rice flour shell filled with a mixture of jaggery and freshly grated coconut. Jaggery adds minerals like iron and potassium compared to sugar versions.
Key Health Benefits of Kozhukattai With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kozhukattai With Nutrition with Gram
Use Gram to log kozhukattai with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhukattai with?
Kozhukattai With contains 225 calories per 3 pieces (80g).
How much protein is in kozhukattai with?
Kozhukattai With provides 2.6g of protein per 3 pieces (80g).
How many carbs are in kozhukattai with?
Kozhukattai With has 43g of carbohydrates per 3 pieces (80g).
Is kozhukattai with good for tracking nutrition?
Yes. Kozhukattai With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhukattai with in a meal plan?
Use Kozhukattai With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhukattai with and thousands of other foods with the Gram app.