Kp Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kp Original contains 620 calories, 26g protein, 14g carbs, and 52g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 26.0g | 52% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 52.0g | 67% |
| Fiber | 8.0g | 29% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 400.0mg | 17% |
| Calcium | 180.0mg | 14% |
| Iron | 700.0mg | 3889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 240.0mcg | 60% |
| Vitamin E | 10.0mg | 67% |
Is Kp Original Good for You?
Kp Original provides 620 calories per one handful (30g) with 26g protein, 14g carbohydrates, and 52g fat. It is a source of saturated fat (35% dv), sodium (17% dv), calcium (14% dv).
Roasted and salted peanuts snack
Key Health Benefits of Kp Original
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Kp Original Nutrition with Gram
Use Gram to log kp original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kp original?
Kp Original contains 620 calories per one handful (30g).
How much protein is in kp original?
Kp Original provides 26g of protein per one handful (30g).
How many carbs are in kp original?
Kp Original has 14g of carbohydrates per one handful (30g).
Is kp original good for tracking nutrition?
Yes. Kp Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kp original in a meal plan?
Use Kp Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kp original and thousands of other foods with the Gram app.