Krabsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Krabsilog contains 185 calories, 7.5g protein, 25g carbs, and 6.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Krabsilog Good for You?
Krabsilog provides 185 calories per one plate (300g) with 7.5g protein, 25g carbohydrates, and 6.5g fat. It is a source of cholesterol (28% dv), sodium (14% dv), iron (667% dv).
Filipino silog breakfast meal consisting of fried crab sticks (krab), sinangag (garlic fried rice), and itlog (fried egg)
Key Health Benefits of Krabsilog
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Krabsilog Nutrition with Gram
Use Gram to log krabsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in krabsilog?
Krabsilog contains 185 calories per one plate (300g).
How much protein is in krabsilog?
Krabsilog provides 7.5g of protein per one plate (300g).
How many carbs are in krabsilog?
Krabsilog has 25g of carbohydrates per one plate (300g).
Is krabsilog good for tracking nutrition?
Yes. Krabsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use krabsilog in a meal plan?
Use Krabsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track krabsilog and thousands of other foods with the Gram app.