Krackel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Krackel contains 500 calories, 6.5g protein, 62g carbs, and 25g fat per one bar (43g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.5g | 13% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 52.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Krackel Good for You?
Krackel provides 500 calories per one bar (43g) with 6.5g protein, 62g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1111% dv), zinc (1091% dv).
Hershey’s Krackel chocolate bar made with milk chocolate and crisped rice pieces. A classic American candy bar.
Key Health Benefits of Krackel
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Krackel Nutrition with Gram
Use Gram to log krackel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in krackel?
Krackel contains 500 calories per one bar (43g).
How much protein is in krackel?
Krackel provides 6.5g of protein per one bar (43g).
How many carbs are in krackel?
Krackel has 62g of carbohydrates per one bar (43g).
Is krackel good for tracking nutrition?
Yes. Krackel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use krackel in a meal plan?
Use Krackel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track krackel and thousands of other foods with the Gram app.