Krackjack Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Krackjack Biscuit contains 468 calories, 8g protein, 67g carbs, and 18.5g fat per 5 pieces (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 650.0mg | 28% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Krackjack Biscuit Good for You?
Krackjack Biscuit provides 468 calories per 5 pieces (25g) with 8g protein, 67g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), sodium (28% dv), iron (667% dv).
Krackjack is a popular Indian branded sweet and salty cracker biscuit by Parle. It has a distinctive combination of sweet and salty flavors with a crispy texture.
Key Health Benefits of Krackjack Biscuit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Krackjack Biscuit Nutrition with Gram
Use Gram to log krackjack biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in krackjack biscuit?
Krackjack Biscuit contains 468 calories per 5 pieces (25g).
How much protein is in krackjack biscuit?
Krackjack Biscuit provides 8g of protein per 5 pieces (25g).
How many carbs are in krackjack biscuit?
Krackjack Biscuit has 67g of carbohydrates per 5 pieces (25g).
Is krackjack biscuit good for tracking nutrition?
Yes. Krackjack Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use krackjack biscuit in a meal plan?
Use Krackjack Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track krackjack biscuit and thousands of other foods with the Gram app.