Kraft Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kraft Macaroni contains 164 calories, 5.5g protein, 22g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 570.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kraft Macaroni Good for You?
Kraft Macaroni provides 164 calories per one cup (200g) with 5.5g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (611% dv).
Kraft Macaroni & Cheese (also known as Kraft Dinner) is an iconic American boxed pasta with powdered cheese sauce, prepared with butter and milk.
Key Health Benefits of Kraft Macaroni
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kraft Macaroni Nutrition with Gram
Use Gram to log kraft macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kraft macaroni?
Kraft Macaroni contains 164 calories per one cup (200g).
How much protein is in kraft macaroni?
Kraft Macaroni provides 5.5g of protein per one cup (200g).
How many carbs are in kraft macaroni?
Kraft Macaroni has 22g of carbohydrates per one cup (200g).
Is kraft macaroni good for tracking nutrition?
Yes. Kraft Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kraft macaroni in a meal plan?
Use Kraft Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kraft macaroni and thousands of other foods with the Gram app.