Krakowska Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Krakowska Dry contains 340 calories, 21g protein, 1.2g carbs, and 28g fat per 3 slicess (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slicess (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.80g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 1650.0mg | 72% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Krakowska Dry Good for You?
Krakowska Dry provides 340 calories per 3 slicess (50g) with 21g protein, 1.2g carbohydrates, and 28g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), sodium (72% dv).
Traditional Polish smoked pork sausage seasoned with black pepper and garlic, air-dried and typically served thinly sliced as a cold cut.
Key Health Benefits of Krakowska Dry
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Krakowska Dry Nutrition with Gram
Use Gram to log krakowska dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in krakowska dry?
Krakowska Dry contains 340 calories per 3 slicess (50g).
How much protein is in krakowska dry?
Krakowska Dry provides 21g of protein per 3 slicess (50g).
How many carbs are in krakowska dry?
Krakowska Dry has 1.2g of carbohydrates per 3 slicess (50g).
Is krakowska dry good for tracking nutrition?
Yes. Krakowska Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use krakowska dry in a meal plan?
Use Krakowska Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track krakowska dry and thousands of other foods with the Gram app.