Kransky And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kransky And contains 330 calories, 11g protein, 18g carbs, and 24g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kransky And Good for You?
Kransky And provides 330 calories per one slice (150g) with 11g protein, 18g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (30% dv), sodium (26% dv).
Savory baked pie with smoked kransky sausage and egg encased in a buttery pastry crust
Key Health Benefits of Kransky And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kransky And Nutrition with Gram
Use Gram to log kransky and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kransky and?
Kransky And contains 330 calories per one slice (150g).
How much protein is in kransky and?
Kransky And provides 11g of protein per one slice (150g).
How many carbs are in kransky and?
Kransky And has 18g of carbohydrates per one slice (150g).
Is kransky and good for tracking nutrition?
Yes. Kransky And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kransky and in a meal plan?
Use Kransky And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kransky and and thousands of other foods with the Gram app.