Kransky Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kransky Sausage contains 285 calories, 12g protein, 26g carbs, and 15g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.7mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Kransky Sausage Good for You?
Kransky Sausage provides 285 calories per one roll (180g) with 12g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (30% dv).
Smoked kransky sausage served in a soft bread roll, commonly eaten with mustard and onions
Key Health Benefits of Kransky Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kransky Sausage Nutrition with Gram
Use Gram to log kransky sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kransky sausage?
Kransky Sausage contains 285 calories per one roll (180g).
How much protein is in kransky sausage?
Kransky Sausage provides 12g of protein per one roll (180g).
How many carbs are in kransky sausage?
Kransky Sausage has 26g of carbohydrates per one roll (180g).
Is kransky sausage good for tracking nutrition?
Yes. Kransky Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kransky sausage in a meal plan?
Use Kransky Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kransky sausage and thousands of other foods with the Gram app.