Kransky Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kransky Sausage contains 385 calories, 12g protein, 23g carbs, and 27g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Kransky Sausage Good for You?
Kransky Sausage provides 385 calories per one piece (90g) with 12g protein, 23g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (30% dv).
Savory puff pastry rolls filled with smoked Kransky sausage, popular as a snack or appetizer.
Key Health Benefits of Kransky Sausage
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kransky Sausage Nutrition with Gram
Use Gram to log kransky sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kransky sausage?
Kransky Sausage contains 385 calories per one piece (90g).
How much protein is in kransky sausage?
Kransky Sausage provides 12g of protein per one piece (90g).
How many carbs are in kransky sausage?
Kransky Sausage has 23g of carbohydrates per one piece (90g).
Is kransky sausage good for tracking nutrition?
Yes. Kransky Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kransky sausage in a meal plan?
Use Kransky Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kransky sausage and thousands of other foods with the Gram app.