Kraut Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kraut Dog contains 230 calories, 9g protein, 18g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 780.0mg | 34% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kraut Dog Good for You?
Kraut Dog provides 230 calories per one piece (180g) with 9g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (34% dv).
A hot dog topped with sauerkraut (fermented cabbage), served in a bun. Popular American street food.
Key Health Benefits of Kraut Dog
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kraut Dog Nutrition with Gram
Use Gram to log kraut dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kraut dog?
Kraut Dog contains 230 calories per one piece (180g).
How much protein is in kraut dog?
Kraut Dog provides 9g of protein per one piece (180g).
How many carbs are in kraut dog?
Kraut Dog has 18g of carbohydrates per one piece (180g).
Is kraut dog good for tracking nutrition?
Yes. Kraut Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kraut dog in a meal plan?
Use Kraut Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kraut dog and thousands of other foods with the Gram app.