Kreatopita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kreatopita contains 290 calories, 14g protein, 18g carbs, and 18g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Kreatopita Good for You?
Kreatopita provides 290 calories per one piece (120g) with 14g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (22% dv).
Traditional Greek meat pie with spiced ground beef or lamb baked between layers of crispy filo pastry.
Key Health Benefits of Kreatopita
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kreatopita Nutrition with Gram
Use Gram to log kreatopita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kreatopita?
Kreatopita contains 290 calories per one piece (120g).
How much protein is in kreatopita?
Kreatopita provides 14g of protein per one piece (120g).
How many carbs are in kreatopita?
Kreatopita has 18g of carbohydrates per one piece (120g).
Is kreatopita good for tracking nutrition?
Yes. Kreatopita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kreatopita in a meal plan?
Use Kreatopita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kreatopita and thousands of other foods with the Gram app.