Kremowka Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kremowka Cream contains 375 calories, 5.5g protein, 38g carbs, and 24g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Kremowka Cream Good for You?
Kremowka Cream provides 375 calories per one piece (85g) with 5.5g protein, 38g carbohydrates, and 24g fat. It is a source of saturated fat (72% dv), cholesterol (26% dv), iron (611% dv).
Traditional Polish pastry of two layers of puff pastry filled with rich vanilla custard cream and dusted with powdered sugar.
Key Health Benefits of Kremowka Cream
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kremowka Cream Nutrition with Gram
Use Gram to log kremowka cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kremowka cream?
Kremowka Cream contains 375 calories per one piece (85g).
How much protein is in kremowka cream?
Kremowka Cream provides 5.5g of protein per one piece (85g).
How many carbs are in kremowka cream?
Kremowka Cream has 38g of carbohydrates per one piece (85g).
Is kremowka cream good for tracking nutrition?
Yes. Kremowka Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kremowka cream in a meal plan?
Use Kremowka Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kremowka cream and thousands of other foods with the Gram app.