Kringla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kringla contains 420 calories, 7g protein, 62g carbs, and 16g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kringla Good for You?
Kringla provides 420 calories per one piece (35g) with 7g protein, 62g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (12% dv).
Soft Scandinavian twisted cookie made with buttermilk, butter, and cardamom
Key Health Benefits of Kringla
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kringla Nutrition with Gram
Use Gram to log kringla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kringla?
Kringla contains 420 calories per one piece (35g).
How much protein is in kringla?
Kringla provides 7g of protein per one piece (35g).
How many carbs are in kringla?
Kringla has 62g of carbohydrates per one piece (35g).
Is kringla good for tracking nutrition?
Yes. Kringla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kringla in a meal plan?
Use Kringla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kringla and thousands of other foods with the Gram app.