Kringle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kringle contains 380 calories, 5g protein, 45g carbs, and 20g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kringle Good for You?
Kringle provides 380 calories per one slice (70g) with 5g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (12% dv).
A Scandinavian-origin oval-shaped flaky pastry, popular in Wisconsin. Made with layers of buttery dough, often filled with fruit, nut, or cream cheese fillings, topped with icing.
Key Health Benefits of Kringle
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kringle Nutrition with Gram
Use Gram to log kringle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kringle?
Kringle contains 380 calories per one slice (70g).
How much protein is in kringle?
Kringle provides 5g of protein per one slice (70g).
How many carbs are in kringle?
Kringle has 45g of carbohydrates per one slice (70g).
Is kringle good for tracking nutrition?
Yes. Kringle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kringle in a meal plan?
Use Kringle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kringle and thousands of other foods with the Gram app.