Krispy Kreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Krispy Kreme contains 430 calories, 4.2g protein, 56g carbs, and 21g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.2g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 34.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Krispy Kreme Good for You?
Krispy Kreme provides 430 calories per one piece (20g) with 4.2g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), sodium (15% dv), iron (1000% dv).
Small round fried dough ball with chocolate icing from Krispy Kreme
Key Health Benefits of Krispy Kreme
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Krispy Kreme Nutrition with Gram
Use Gram to log krispy kreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in krispy kreme?
Krispy Kreme contains 430 calories per one piece (20g).
How much protein is in krispy kreme?
Krispy Kreme provides 4.2g of protein per one piece (20g).
How many carbs are in krispy kreme?
Krispy Kreme has 56g of carbohydrates per one piece (20g).
Is krispy kreme good for tracking nutrition?
Yes. Krispy Kreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use krispy kreme in a meal plan?
Use Krispy Kreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track krispy kreme and thousands of other foods with the Gram app.