Kritharaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kritharaki contains 160 calories, 5.5g protein, 30.5g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Calcium | 20.0mg | 2% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Kritharaki Good for You?
Kritharaki provides 160 calories per one cup (200g) with 5.5g protein, 30.5g carbohydrates, and 2.5g fat. It is a source of iron (278% dv), zinc (545% dv), vitamin b6 (71% dv).
Greek orzo-shaped pasta, often cooked in broth or baked with tomato sauce. A staple carbohydrate in Greek cuisine.
Key Health Benefits of Kritharaki
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kritharaki Nutrition with Gram
Use Gram to log kritharaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kritharaki?
Kritharaki contains 160 calories per one cup (200g).
How much protein is in kritharaki?
Kritharaki provides 5.5g of protein per one cup (200g).
How many carbs are in kritharaki?
Kritharaki has 30.5g of carbohydrates per one cup (200g).
Is kritharaki good for tracking nutrition?
Yes. Kritharaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kritharaki in a meal plan?
Use Kritharaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kritharaki and thousands of other foods with the Gram app.