Kritharaki Orzo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kritharaki Orzo contains 190 calories, 6g protein, 28g carbs, and 6g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Kritharaki Orzo Good for You?
Kritharaki Orzo provides 190 calories per one cup (200g) with 6g protein, 28g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (545% dv).
Greek orzo pasta cooked in a savory pilaf style with tomato, herbs, and broth, served as a comforting side or light main.
Key Health Benefits of Kritharaki Orzo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kritharaki Orzo Nutrition with Gram
Use Gram to log kritharaki orzo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kritharaki orzo?
Kritharaki Orzo contains 190 calories per one cup (200g).
How much protein is in kritharaki orzo?
Kritharaki Orzo provides 6g of protein per one cup (200g).
How many carbs are in kritharaki orzo?
Kritharaki Orzo has 28g of carbohydrates per one cup (200g).
Is kritharaki orzo good for tracking nutrition?
Yes. Kritharaki Orzo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kritharaki orzo in a meal plan?
Use Kritharaki Orzo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kritharaki orzo and thousands of other foods with the Gram app.