Kritharaki Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kritharaki Salad contains 210 calories, 5g protein, 20g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kritharaki Salad Good for You?
Kritharaki Salad provides 210 calories per one cup (200g) with 5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (667% dv).
Greek pasta salad made with orzo, fresh vegetables, olives, and feta in an olive oil and lemon dressing
Key Health Benefits of Kritharaki Salad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kritharaki Salad Nutrition with Gram
Use Gram to log kritharaki salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kritharaki salad?
Kritharaki Salad contains 210 calories per one cup (200g).
How much protein is in kritharaki salad?
Kritharaki Salad provides 5g of protein per one cup (200g).
How many carbs are in kritharaki salad?
Kritharaki Salad has 20g of carbohydrates per one cup (200g).
Is kritharaki salad good for tracking nutrition?
Yes. Kritharaki Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kritharaki salad in a meal plan?
Use Kritharaki Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kritharaki salad and thousands of other foods with the Gram app.