Kropek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kropek contains 520 calories, 5.5g protein, 60g carbs, and 28g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 850.0mg | 37% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Kropek Good for You?
Kropek provides 520 calories per 10 pieces (30g) with 5.5g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (35% dv), sodium (37% dv), iron (556% dv).
Filipino deep-fried prawn/shrimp crackers, a popular snack or side dish made from tapioca starch and shrimp flavoring
Key Health Benefits of Kropek
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kropek Nutrition with Gram
Use Gram to log kropek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kropek?
Kropek contains 520 calories per 10 pieces (30g).
How much protein is in kropek?
Kropek provides 5.5g of protein per 10 pieces (30g).
How many carbs are in kropek?
Kropek has 60g of carbohydrates per 10 pieces (30g).
Is kropek good for tracking nutrition?
Yes. Kropek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kropek in a meal plan?
Use Kropek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kropek and thousands of other foods with the Gram app.