Krumkake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Krumkake contains 470 calories, 7g protein, 60g carbs, and 22g fat per 2 pieces (36g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Krumkake Good for You?
Krumkake provides 470 calories per 2 pieces (36g) with 7g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (28% dv), iron (500% dv).
Traditional Norwegian cone-shaped waffle cookie made with flour, butter, sugar, cream, and eggs
Key Health Benefits of Krumkake
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Krumkake Nutrition with Gram
Use Gram to log krumkake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in krumkake?
Krumkake contains 470 calories per 2 pieces (36g).
How much protein is in krumkake?
Krumkake provides 7g of protein per 2 pieces (36g).
How many carbs are in krumkake?
Krumkake has 60g of carbohydrates per 2 pieces (36g).
Is krumkake good for tracking nutrition?
Yes. Krumkake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use krumkake in a meal plan?
Use Krumkake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track krumkake and thousands of other foods with the Gram app.