Krystal Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Krystal Burger contains 265 calories, 13g protein, 24.5g carbs, and 12.5g fat per one piece (57g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Krystal Burger Good for You?
Krystal Burger provides 265 calories per one piece (57g) with 13g protein, 24.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (30% dv).
Small square slider-style burger from Krystal fast food chain, featuring a steamed bun, beef patty, mustard, onions, and pickle.
Key Health Benefits of Krystal Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Krystal Burger Nutrition with Gram
Use Gram to log krystal burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in krystal burger?
Krystal Burger contains 265 calories per one piece (57g).
How much protein is in krystal burger?
Krystal Burger provides 13g of protein per one piece (57g).
How many carbs are in krystal burger?
Krystal Burger has 24.5g of carbohydrates per one piece (57g).
Is krystal burger good for tracking nutrition?
Yes. Krystal Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use krystal burger in a meal plan?
Use Krystal Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track krystal burger and thousands of other foods with the Gram app.