Kuay Teow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuay Teow contains 70 calories, 5g protein, 10g carbs, and 2.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kuay Teow Good for You?
Kuay Teow provides 70 calories per one bowl (450g) with 5g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (545% dv).
Thai flat rice noodle soup in a hot and sour tom yum broth with shrimp, minced pork, and herbs
Key Health Benefits of Kuay Teow
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kuay Teow Nutrition with Gram
Use Gram to log kuay teow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuay teow?
Kuay Teow contains 70 calories per one bowl (450g).
How much protein is in kuay teow?
Kuay Teow provides 5g of protein per one bowl (450g).
How many carbs are in kuay teow?
Kuay Teow has 10g of carbohydrates per one bowl (450g).
Is kuay teow good for tracking nutrition?
Yes. Kuay Teow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuay teow in a meal plan?
Use Kuay Teow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuay teow and thousands of other foods with the Gram app.