Kuay Teow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuay Teow contains 145 calories, 9.5g protein, 17g carbs, and 4.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kuay Teow Good for You?
Kuay Teow provides 145 calories per one plate (350g) with 9.5g protein, 17g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (27% dv), iron (833% dv).
Thai dry rice noodles topped with red BBQ pork (char siu style), bean sprouts, greens, and a sweet-savory sauce. Popular Thai street food dish.
Key Health Benefits of Kuay Teow
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kuay Teow Nutrition with Gram
Use Gram to log kuay teow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuay teow?
Kuay Teow contains 145 calories per one plate (350g).
How much protein is in kuay teow?
Kuay Teow provides 9.5g of protein per one plate (350g).
How many carbs are in kuay teow?
Kuay Teow has 17g of carbohydrates per one plate (350g).
Is kuay teow good for tracking nutrition?
Yes. Kuay Teow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuay teow in a meal plan?
Use Kuay Teow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuay teow and thousands of other foods with the Gram app.