Kubaneh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kubaneh contains 197 calories, 4.86g protein, 27.1g carbs, and 7.56g fat per one slice (60g). It is a source of saturated fat, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 4.9g | 10% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 7.6g | 10% |
| Fiber | 1.1g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 223.2mg | 10% |
| Potassium | 57.0mg | 1% |
| Calcium | 27.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 51.0mg | 4% |
Is Kubaneh Good for You?
Kubaneh provides 197 calories per one slice (60g) with 4.86g protein, 27.1g carbohydrates, and 7.56g fat. It is a source of saturated fat (21% dv), sodium (10% dv).
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Key Health Benefits of Kubaneh
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kubaneh Nutrition with Gram
Use Gram to log kubaneh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kubaneh?
Kubaneh contains 197 calories per one slice (60g).
How much protein is in kubaneh?
Kubaneh provides 4.86g of protein per one slice (60g).
How many carbs are in kubaneh?
Kubaneh has 27.1g of carbohydrates per one slice (60g).
Is kubaneh good for tracking nutrition?
Yes. Kubaneh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kubaneh in a meal plan?
Use Kubaneh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kubaneh and thousands of other foods with the Gram app.