Kubasa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kubasa And contains 265 calories, 11g protein, 19g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Kubasa And Good for You?
Kubasa And provides 265 calories per one plate (450g) with 11g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (25% dv).
Ukrainian-Canadian restaurant plate featuring garlic sausage and potato-cheese perogies with onions and sour cream
Key Health Benefits of Kubasa And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kubasa And Nutrition with Gram
Use Gram to log kubasa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kubasa and?
Kubasa And contains 265 calories per one plate (450g).
How much protein is in kubasa and?
Kubasa And provides 11g of protein per one plate (450g).
How many carbs are in kubasa and?
Kubasa And has 19g of carbohydrates per one plate (450g).
Is kubasa and good for tracking nutrition?
Yes. Kubasa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kubasa and in a meal plan?
Use Kubasa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kubasa and and thousands of other foods with the Gram app.