Kubasa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kubasa And contains 185 calories, 8.5g protein, 7g carbs, and 14.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Kubasa And Good for You?
Kubasa And provides 185 calories per one plate (350g) with 8.5g protein, 7g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1278% dv).
Traditional Eastern European plate of smoked sausage served with braised or fermented cabbage
Key Health Benefits of Kubasa And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kubasa And Nutrition with Gram
Use Gram to log kubasa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kubasa and?
Kubasa And contains 185 calories per one plate (350g).
How much protein is in kubasa and?
Kubasa And provides 8.5g of protein per one plate (350g).
How many carbs are in kubasa and?
Kubasa And has 7g of carbohydrates per one plate (350g).
Is kubasa and good for tracking nutrition?
Yes. Kubasa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kubasa and in a meal plan?
Use Kubasa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kubasa and and thousands of other foods with the Gram app.