Kubasa Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kubasa Breakfast contains 235 calories, 9g protein, 13g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Kubasa Breakfast Good for You?
Kubasa Breakfast provides 235 calories per one plate (400g) with 9g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (23% dv).
Diner breakfast platter with Ukrainian garlic sausage, eggs, hash browns and toast, popular in the Canadian prairies
Key Health Benefits of Kubasa Breakfast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kubasa Breakfast Nutrition with Gram
Use Gram to log kubasa breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kubasa breakfast?
Kubasa Breakfast contains 235 calories per one plate (400g).
How much protein is in kubasa breakfast?
Kubasa Breakfast provides 9g of protein per one plate (400g).
How many carbs are in kubasa breakfast?
Kubasa Breakfast has 13g of carbohydrates per one plate (400g).
Is kubasa breakfast good for tracking nutrition?
Yes. Kubasa Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kubasa breakfast in a meal plan?
Use Kubasa Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kubasa breakfast and thousands of other foods with the Gram app.