Kubasa On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kubasa On contains 275 calories, 10g protein, 22g carbs, and 15g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kubasa On Good for You?
Kubasa On provides 275 calories per one sandwich (200g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (27% dv).
Ukrainian garlic sausage on a soft bun, similar to a hot dog, often topped with mustard and onions
Key Health Benefits of Kubasa On
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kubasa On Nutrition with Gram
Use Gram to log kubasa on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kubasa on?
Kubasa On contains 275 calories per one sandwich (200g).
How much protein is in kubasa on?
Kubasa On provides 10g of protein per one sandwich (200g).
How many carbs are in kubasa on?
Kubasa On has 22g of carbohydrates per one sandwich (200g).
Is kubasa on good for tracking nutrition?
Yes. Kubasa On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kubasa on in a meal plan?
Use Kubasa On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kubasa on and thousands of other foods with the Gram app.