Kubasa Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kubasa Sausage contains 326 calories, 14.1g protein, 1.6g carbs, and 28.4g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 14.1g | 28% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 28.4g | 36% |
| Sugar | 0.90g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 930.0mg | 40% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 217.0mg | 1206% |
| Magnesium | 2.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Kubasa Sausage Good for You?
Kubasa Sausage provides 326 calories per one link (75g) with 14.1g protein, 1.6g carbohydrates, and 28.4g fat. It is a source of saturated fat (52% dv), cholesterol (22% dv), sodium (40% dv).
Smoked Ukrainian pork sausage similar to kielbasa
Key Health Benefits of Kubasa Sausage
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Kubasa Sausage Nutrition with Gram
Use Gram to log kubasa sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kubasa sausage?
Kubasa Sausage contains 326 calories per one link (75g).
How much protein is in kubasa sausage?
Kubasa Sausage provides 14.1g of protein per one link (75g).
How many carbs are in kubasa sausage?
Kubasa Sausage has 1.6g of carbohydrates per one link (75g).
Is kubasa sausage good for tracking nutrition?
Yes. Kubasa Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kubasa sausage in a meal plan?
Use Kubasa Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kubasa sausage and thousands of other foods with the Gram app.