Kubasa With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kubasa With contains 160 calories, 7g protein, 3g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 9.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kubasa With Good for You?
Kubasa With provides 160 calories per one bowl (250g) with 7g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (35% dv).
Smoked kubasa braised with fermented cabbage
Key Health Benefits of Kubasa With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kubasa With Nutrition with Gram
Use Gram to log kubasa with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kubasa with?
Kubasa With contains 160 calories per one bowl (250g).
How much protein is in kubasa with?
Kubasa With provides 7g of protein per one bowl (250g).
How many carbs are in kubasa with?
Kubasa With has 3g of carbohydrates per one bowl (250g).
Is kubasa with good for tracking nutrition?
Yes. Kubasa With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kubasa with in a meal plan?
Use Kubasa With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kubasa with and thousands of other foods with the Gram app.