Kuchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuchen contains 310 calories, 5.5g protein, 42g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Kuchen Good for You?
Kuchen provides 310 calories per one slice (120g) with 5.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (528% dv).
Traditional German cake made with flour, butter, eggs, and sugar, often topped with fruit or streusel
Key Health Benefits of Kuchen
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kuchen Nutrition with Gram
Use Gram to log kuchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuchen?
Kuchen contains 310 calories per one slice (120g).
How much protein is in kuchen?
Kuchen provides 5.5g of protein per one slice (120g).
How many carbs are in kuchen?
Kuchen has 42g of carbohydrates per one slice (120g).
Is kuchen good for tracking nutrition?
Yes. Kuchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuchen in a meal plan?
Use Kuchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuchen and thousands of other foods with the Gram app.