Kudal Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kudal Kuzhambu contains 241 calories, 20.9g protein, 7.38g carbs, and 14g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 20.9g | 42% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 333.0mg | 111% |
| Sodium | 592.2mg | 26% |
| Potassium | 333.0mg | 7% |
| Calcium | 27.0mg | 2% |
| Iron | 5.0mg | 28% |
| Magnesium | 32.4mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 225.0mg | 18% |
Is Kudal Kuzhambu Good for You?
Kudal Kuzhambu provides 241 calories per one bowl (180g) with 20.9g protein, 7.38g carbohydrates, and 14g fat. It is a source of saturated fat (26% dv), cholesterol (111% dv), sodium (26% dv).
meal
Key Health Benefits of Kudal Kuzhambu
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.9g protein per serving to support satiety and muscle maintenance.
How to Track Kudal Kuzhambu Nutrition with Gram
Use Gram to log kudal kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kudal kuzhambu?
Kudal Kuzhambu contains 241 calories per one bowl (180g).
How much protein is in kudal kuzhambu?
Kudal Kuzhambu provides 20.9g of protein per one bowl (180g).
How many carbs are in kudal kuzhambu?
Kudal Kuzhambu has 7.38g of carbohydrates per one bowl (180g).
Is kudal kuzhambu good for tracking nutrition?
Yes. Kudal Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kudal kuzhambu in a meal plan?
Use Kudal Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kudal kuzhambu and thousands of other foods with the Gram app.