Kuih Lapis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuih Lapis contains 280 calories, 3g protein, 48g carbs, and 9g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 80.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Kuih Lapis Good for You?
Kuih Lapis provides 280 calories per one piece (50g) with 3g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (333% dv), zinc (318% dv).
Malaysian steamed layered rice cake made with rice flour, tapioca starch, coconut milk, and sugar in vibrant colored layers
Key Health Benefits of Kuih Lapis
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kuih Lapis Nutrition with Gram
Use Gram to log kuih lapis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuih lapis?
Kuih Lapis contains 280 calories per one piece (50g).
How much protein is in kuih lapis?
Kuih Lapis provides 3g of protein per one piece (50g).
How many carbs are in kuih lapis?
Kuih Lapis has 48g of carbohydrates per one piece (50g).
Is kuih lapis good for tracking nutrition?
Yes. Kuih Lapis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuih lapis in a meal plan?
Use Kuih Lapis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kuih lapis and thousands of other foods with the Gram app.