Kuih Talam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kuih Talam contains 260 calories, 3g protein, 42g carbs, and 10g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 100.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Kuih Talam Good for You?
Kuih Talam provides 260 calories per one piece (50g) with 3g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), iron (444% dv), zinc (364% dv).
Malaysian two-layered steamed kuih with a sweet green pandan-coconut base and a salty white coconut milk top layer
Key Health Benefits of Kuih Talam
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kuih Talam Nutrition with Gram
Use Gram to log kuih talam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kuih talam?
Kuih Talam contains 260 calories per one piece (50g).
How much protein is in kuih talam?
Kuih Talam provides 3g of protein per one piece (50g).
How many carbs are in kuih talam?
Kuih Talam has 42g of carbohydrates per one piece (50g).
Is kuih talam good for tracking nutrition?
Yes. Kuih Talam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kuih talam in a meal plan?
Use Kuih Talam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kuih talam and thousands of other foods with the Gram app.