Kukulis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kukulis contains 350 calories, 5g protein, 48g carbs, and 15g fat per 5 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Kukulis Good for You?
Kukulis provides 350 calories per 5 pieces (80g) with 5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), iron (389% dv), zinc (500% dv).
Kukulis are small fried dough balls, a traditional snack or street food, often sweetened and deep-fried.
Key Health Benefits of Kukulis
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kukulis Nutrition with Gram
Use Gram to log kukulis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kukulis?
Kukulis contains 350 calories per 5 pieces (80g).
How much protein is in kukulis?
Kukulis provides 5g of protein per 5 pieces (80g).
How many carbs are in kukulis?
Kukulis has 48g of carbohydrates per 5 pieces (80g).
Is kukulis good for tracking nutrition?
Yes. Kukulis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kukulis in a meal plan?
Use Kukulis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kukulis and thousands of other foods with the Gram app.