Kukura Mangxo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kukura Mangxo contains 145 calories, 12g protein, 8.5g carbs, and 7.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kukura Mangxo Good for You?
Kukura Mangxo provides 145 calories per one bowl (200g) with 12g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1222% dv).
Kukura Mangxo is an Assamese dish of chicken cooked with raw or semi-ripe mango, giving it a tangy and savory flavor. A traditional home-cooked curry from Northeast India.
Key Health Benefits of Kukura Mangxo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kukura Mangxo Nutrition with Gram
Use Gram to log kukura mangxo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kukura mangxo?
Kukura Mangxo contains 145 calories per one bowl (200g).
How much protein is in kukura mangxo?
Kukura Mangxo provides 12g of protein per one bowl (200g).
How many carbs are in kukura mangxo?
Kukura Mangxo has 8.5g of carbohydrates per one bowl (200g).
Is kukura mangxo good for tracking nutrition?
Yes. Kukura Mangxo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kukura mangxo in a meal plan?
Use Kukura Mangxo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kukura mangxo and thousands of other foods with the Gram app.