Kulcha Kashmiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kulcha Kashmiri contains 320 calories, 8.5g protein, 45g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Kulcha Kashmiri Good for You?
Kulcha Kashmiri provides 320 calories per one piece (100g) with 8.5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (833% dv).
Kashmiri kulcha is a stuffed Indian bread filled with a mixture of dry fruits, coconut, and sometimes cherries, typically baked in a tandoor
Key Health Benefits of Kulcha Kashmiri
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kulcha Kashmiri Nutrition with Gram
Use Gram to log kulcha kashmiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kulcha kashmiri?
Kulcha Kashmiri contains 320 calories per one piece (100g).
How much protein is in kulcha kashmiri?
Kulcha Kashmiri provides 8.5g of protein per one piece (100g).
How many carbs are in kulcha kashmiri?
Kulcha Kashmiri has 45g of carbohydrates per one piece (100g).
Is kulcha kashmiri good for tracking nutrition?
Yes. Kulcha Kashmiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kulcha kashmiri in a meal plan?
Use Kulcha Kashmiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kulcha kashmiri and thousands of other foods with the Gram app.