Kulfi Falooda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kulfi Falooda contains 195 calories, 4g protein, 32g carbs, and 6g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Kulfi Falooda Good for You?
Kulfi Falooda provides 195 calories per one glass (250g) with 4g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (889% dv), zinc (864% dv).
Kulfi falooda is a popular Indian dessert combining kulfi (frozen milk dessert) with falooda noodles (vermicelli), basil seeds, rose syrup, and sometimes ice cream
Key Health Benefits of Kulfi Falooda
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kulfi Falooda Nutrition with Gram
Use Gram to log kulfi falooda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kulfi falooda?
Kulfi Falooda contains 195 calories per one glass (250g).
How much protein is in kulfi falooda?
Kulfi Falooda provides 4g of protein per one glass (250g).
How many carbs are in kulfi falooda?
Kulfi Falooda has 32g of carbohydrates per one glass (250g).
Is kulfi falooda good for tracking nutrition?
Yes. Kulfi Falooda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kulfi falooda in a meal plan?
Use Kulfi Falooda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kulfi falooda and thousands of other foods with the Gram app.