Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kulfi contains 220 calories, 5.5g protein, 28g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Kulfi Good for You?
Kulfi provides 220 calories per one piece (80g) with 5.5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (1111% dv).
Kulfi is a traditional Indian frozen dairy dessert made from slow-cooked reduced milk, sugar, and flavored with cardamom, saffron, or pistachios
Key Health Benefits of Kulfi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kulfi Nutrition with Gram
Use Gram to log kulfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kulfi?
Kulfi contains 220 calories per one piece (80g).
How much protein is in kulfi?
Kulfi provides 5.5g of protein per one piece (80g).
How many carbs are in kulfi?
Kulfi has 28g of carbohydrates per one piece (80g).
Is kulfi good for tracking nutrition?
Yes. Kulfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kulfi in a meal plan?
Use Kulfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kulfi and thousands of other foods with the Gram app.